About Healf.
Healf can be described as a wellness programme or a brand that seeks to promote the concept of a balanced lifestyle by stressing the importance of a proper diet, adequate exercise, meditation, and sleep. The brothers Max and Lestat began it when they developed some health issues of their own and wanted to do something about it.
Healf emphasises four foundational pillars that form the core of their approach to wellbeing:
1. EAT: Healf encourages the consumption of healthy foods as one of the key factors in good health. This pillar entails eating healthy foods that are good for the body and will not cause any health complications.
2. MOVE: Daily exercise is an important aspect of the improvement and maintenance of health. Healf encourages people to move around as frequently as possible in order to improve their muscles, joints, and hearts.
3. MIND: Psychological health is an essential component of a person’s health. Healf incorporates aspects such as self-awareness, relaxation, and stress reduction as ways of enhancing the emotional well-being of the person.
4. SLEEP: Sufficient sleep is crucial to the rest and recuperative processes of the body. Healf encourages people to get good sleep so that they can have good brain function as well as a good mood and also for the body to be able to repair itself.
Thus, through introducing these Four Pillars in everyday practice, Healf strives to provide people with tools for attaining harmony in their lives and a proper approach to health. They offer strategies, practices, and advice on how these principles can be applied in real life and how one can improve one’s well-being.
EAT is one of the core concepts in Healf’s model of health and health improvement and is aimed at demonstrating the significance of diet in the human health. Essential nutrients are required for various functions in the body such as cellular repair, metabolism, and immune system support, and all these are influenced by the kind of food one takes. This diet is not only energy-providing but also helps in regulating the energy levels in the body by including fruits, vegetables, whole grains, lean proteins and healthy fats. It assists in weight control, the prevention of chronic diseases, including heart disease, diabetes, and some types of cancer, and a healthy brain and emotions.
Healf promotes a healthy way of eating, which is the opposite of the diets, and teaches people to eat healthy and diverse meals. Thus, Healf’s goal is to help people improve their quality of life and life expectancy by building a healthy and sustainable relationship with food. Overall, the “EAT” factor emphasizes the relevance of nutrition in the biological and psychological aspects of life, thus stressing the role of sound eating habits for health, stability, and well-being.
Nourish with Healf: Top Picks for Nutrient-Rich Foods
Throne: Creatine
The substance that may be used to enhance better muscular performance is creatine, which is an amino acid. Outstanding for the best performance in various settings, not limited to sports, but also include energy production in cells and brain.
Key benefits:
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle
- Lean Body Mass: Enhances strength and promotes lean body mass
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
NORDIC NATURALS: Ultimate Omega
Doctors all over the world advise using Nordic Naturals’ Ultimate Omega, which is their most concentrated product. Ultimate Omega®: The best omega-3 – for heart, brain, and wellness – with 1280 milligrammes of omega-3s per serving. With a tangy lemon taste and containing only wild caught sardines and anchovies.
Key Benefits of Nordic Naturals Ultimate Omega:
- Optimal wellness
- Brain health
- Heart health
- Award winner! 10+ industry awards, including Delicious Living‘s Best Omega-3
Ancient Nutrition: Multi Collagen Protein Powder
All the ingredients that have been incorporated in the formulation of the Ancient Nutrition’s Multi Collagen Protein Powder have undergone scientific research. It is worthy of note that type I collagen accounts for 90 percent of all proteins present in the human body. It’s all over your body, from the bones right down to the skin, arteries, tendons, and even the gut. Collagen is a protein, and for a protein, it is quite rich in variety containing 18 different amino acids. The ‘bricks of proteins,’ the amino acids, are incorporated in collagen in both the essential and non-essential categories. Collagen is good for the hair, skin, nails, digestion and joints. To get the most out of collagen, it is advised to consume a hydrolyzed collagen peptides protein powder because this form of collagen is easier for the body to digest and assimilate.
Key Benefits:
- Supports healthy hair, skin, nails, joints & gut
- Improves the appearance of crow’s feet
- Reduces joint discomfort
- Clinically studied ingredients like SBO probiotics and Vitamin C
The NUE CO: Prebiotic + Probiotic
There has never been such an exciting vegan multivitamin as The Nue Co. ’s Prebiotic + Probiotic.
The time-delay pills are obtained from the poplar tree bark and these pills are relatively harmless to the digestive tract. It helps in maintaining the digestive health and minimizes the formation of gas by incorporating the use of probiotics and prebiotic fibres. When ingested, the good bacteria boosts the skin outer glaze and relieves inflammation on the skin. Finally, disease and undesirable microorganisms can be prevented by achieving a balance of the internal microbiota.
Key Benefits:
- A combination of probiotic and prebiotic fibre aids digestion and fights bloating.
- Aids IBS symptoms
- Digesting beneficial live bacteria boosts external radiance and helps calm inflamed skin
- Rebalancing your microbiome from the inside helps ward off unwanted germs and illness
Neurohacker Collective: Qualia Mind
An outcome of many man-hours devoted to the development of by some of the best brains in organic chemistry, neuroscience and in the modeling of complex systems. If you want a single supplement that can support your body’s manufacture of BDNF (Brain-Derived Neurotrophic Factor) and other pathways that are crucial for proper brain functioning, then Qualia Mind is the supplement for you. Intended to nourish your brain to help it perform to the optimum, it contains 28 active ingredients of the highest purity to enhance cognition.
Key benefits:
- Promotes memory & long-term brain health
- Fuel focus & productivity
- Amplify drive & mental energy
- Enhances mood & problem solving
Why Choose Healf?
Choosing Healf means embracing a holistic approach to wellbeing that empowers you to take control of your health through four essential pillars: EAT, MOVE, MIND, and SLEEP are the four pillars of the lifestyle that is being promoted by the organisation. Healf’s approach is free from excessive fluff and follows the principle of simplicity that helps to navigate the vast field of the health industry and apply the most efficient strategies that lead to sustainable changes. Co-founded by Max and Lestat, Healf has its origins in personal stories of successful struggles with health issues due to active changes in one’s lifestyle. Implementing their Four Pillars into one’s life, Healf offers not only a framework, but also a blueprint for a healthier and happier life. Whether it is about enhancing the quality of diet, increasing physical activity, stress reduction or better sleep quality, Healf provides tools, information and people’s support to achieve personal goals and excel in every sphere of life.
Transform your wellbeing today with Healf’s proven Four Pillars. Buy now and start your journey to a healthier, happier you.
